This week we’re going to talk a little about New Years resolutions. We’ll get back to body types and dressing for them in the New Year. We got a little derailed by the holidays. So let’s tackle New Years resolutions. I love New Year’s Eve. It’s full of celebration and promise and seems to give [...]
“On average, we eat over 2 1/2 pounds of sugar weekly, adding up to over 150 pounds of sugar annually in the form of sugary soft drinks, sweetened juices, cookies, cakes, and pastries, and hidden in processed and prepared foods . Compare that to our ancestors just over 100 years ago: They ate only 5 [...]
Here are some more snacks that you can mix and match for a 100 Calorie Pack (from Hungry Girl Goes at Weight Watchers): Almonds Each serving of about 14 whole unsalted nuts has 100 calories. Pistachios Each serving of about 25 dry-roasted unsalted nuts has 100 calories. Popchips Each serving of about 16 chips [...]
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