“On average, we eat over 2 1/2 pounds of sugar weekly, adding up to over 150 pounds of sugar annually in the form of sugary soft drinks, sweetened juices, cookies, cakes, and pastries, and hidden in processed and prepared foods . Compare that to our ancestors just over 100 years ago: They ate only 5 [...]
Today in Wellness we have a guest post from our friend Lori Frederic, The Balance Guru. Lori specializes in personal training with an emphasis on corrective exercises that balance the body, and improve body pain and function. We asked if she’d help us break down the most important steps to losing extra weight and being healthier [...]
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