I started the Couch-to-5K Program made famous by Cool Runnings. It’s designed, as you can guess to get you from the couch to a 5K in about 2 months, easing gradually into the habit. I have tried running periodically over the years but almost always tried to overdo it and so, frustrated, would stop early [...]
This is a guest post by the wonderful writer, Christine Harkin. Christine struggles along with the rest of us…to feel good, to take care of herself, to not gnash her teeth at the daily struggles of parenthood. She writes hilariously and poignantly at her blog Naptime Writing, of raising her two children (nicknamed Peanut and [...]
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